Live. Eat. Create.

What You Will Find Here:

My Philosophy: I am a Registered Dietitian with a zeal for life and the 3 F’s – food, fitness and fun! This is all I need to stay healthy and enjoy life. So join me in my adventure exploring cultural foods, fitness challenges and of course, spice!

I believe there is much to be learned from the spices and foods other cultures incorporate into their daily lifestyle. Whether it be for taste, healing, detox or spiritual, join me in my journey to learn more and find out what these nutrient rich, aromatic substances have to offer. Join a Nutrition Expert!

Basically, I like to eat from the earth, organic when possible, stay active and avoid processed foods.

About Me:

Likes: A flair for the exotic, travel, arugula, pretty umbrellas, ice cream, flavor, wine, crafts, hiking, tennis, bold colors

Dislikes: I like to give most things a try… but not a fan of brussel sprouts.

What You Will Not Find Here:

Medical advice. Disclaimer: I do not give medical advice and you should always check with your doctor before starting any new physical activity or taking supplements – or spices (in capsule form). It is best to check with your doctor incase any of these things may interact with  medications or conditions you may have. My posts are not meant for individual nutrition and fitness recommendations. However, if you would like personalized nutrition recommendations and help making healthy lifestyle changes please contact me to set up an appointment either over the phone, via skype or in person! I would love to work with you!


6 thoughts on “About

  1. jovrut

    Welcome to the blog world!!! Congrats on getting started.
    – Janel

  2. Thanks Janel, I’ve had a lot of inspiration! 🙂 Hope you are well!

  3. Mary Lynn M.

    I love this blog. I am going to get with cinnamon in my diet right away. How do I share this blog witn friends?

  4. Thank you! You could forward the web address in an email, post to your facebook status or tweet it! Here’s a few other ways to share

  5. Liz Willome

    Hey there. You can be sure that I’m going to try out some of the recipes you’ve posted. This blog is definitely kept in my favorites now. Thanks for all the hard work and information!

  6. Nicole

    I love your blog site!!!

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